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Welcome to Case-UK's podcast, 'Just In Case'.
Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up on the way.
When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and, of course, downs, but we would love it if you came with us on this wellbeing journey.
In this episode of Just In Case, host Chrissie Evans chats with some of the Case-UK team about Blue Monday, New Year's Resolutions, and reveal that the day towards the end of January that is supposedly the most depressing day of the year is more the product of cynical marketing, rather than based on any psychological or clinical evidence.
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